Understand your biology. Optimise your health. Protect your future.

Integrative longevity and performance practice, in Cape Town.

Modern Health is a physician-led medical practice combining comprehensive medical assessments, targeted diagnostics and evidence-based therapies to help you perform better, feel your best and protect your long-term health.

Book a consultation Explore our services
  • Physician-led practice
  • HPCSA-registered doctors
  • V&A Waterfront, Cape Town

Consultations

  • Chronic or unresolved symptoms, and root-cause investigation.
60 minutes

Integrative medicine consultation
  • General health concerns and everyday medical questions.
30 minutes

GP consultation
  • Weight, blood sugar, insulin resistance and cardiometabolic risk.
60 minutes

Metabolic health consultation
  • Mood, stress, anxiety and burnout, assessed integratively.
60 minutes

Mental health consultation
  • A comprehensive baseline across every area of health. The entry point.
60 minutes

Longevity consultation
  • Perimenopause, menopause, PCOS, testosterone and hormonal symptoms.
60 minutes

Hormone health consultation
  • Considering peptide therapy for a specific goal.
30 minutes

Peptide consultation
  • A short medical assessment advised before your first IV therapy.
15 minutes

IV therapy consultation
  • Personalised nutrition with our independently registered dietitian.
60 minutes

Dietitian consultation
  • For existing clients continuing an established plan.
60 or 30 minutes

Follow-up consultation

Booking online takes a few minutes. If you are not sure where to start, begin with the Integrative medicine consultation, our main consultation.

Book the Integrative consultation

Therapies

Five therapies, physician-prescribed.

  • Coming soon
  • Physician-supervised oxygen sessions, offered as part of a considered recovery plan rather than a standalone treatment.
Coming soon

Hyperbaric oxygen therapy
  • Coming soon
  • Photobiomodulation sessions offered within a structured, physician-supervised programme, not a stand-alone quick fix.
Coming soon

Red light therapy
  • Intravenous micronutrient support administered by our clinicians, that can be personalised to your goals and biology upon request.
Therapy

IV therapy
  • Peptide protocols compounded through regulated pharmacies, considered only where a physician judges them clinically appropriate for you.
Therapy

Peptide therapy
  • Evidence-informed approaches to tissue recovery and musculoskeletal function, offered only where a physician judges them appropriate.
Therapy

Regenerative medicine

Packages

The Performance Package Train harder. Recover faster. Perform longer. For athletes, Hyrox and endurance competitors and highly active people. A 12-week block aligned to your training cycle. Enquire → The Longevity Package Add years to your life, and life to your years. For people focused on healthy ageing and long-term prevention. An ongoing annual programme with six-monthly reassessment. Enquire → The Hormone Optimisation Package Restore balance. Reclaim vitality. For men and women with symptoms of hormonal imbalance. A three-month protocol with review. Enquire →
The Gut Health Package Healthy gut, healthy everything. For digestive symptoms or a suspected gut and immune link. An eight to twelve week protocol. Enquire → The Mental Health Package Clarity, calm, and resilience, from the inside out. For stress, low mood, burnout or brain fog, alongside existing mental health care. An eight-week protocol. Enquire → The Metabolic Health Package Optimise your metabolism. Transform your health. For weight, insulin resistance and metabolic risk. A twelve-week core protocol then maintenance. Enquire →

Your health, tracked

Measured, not guessed.

Your bloodwork, body composition, wearable data and how you feel sit in one secure record, so your physician follows trends over time rather than a single snapshot.

Biological age

Tracked against your own baseline over time, not compared to anyone else's.

Biomarker tracking

Bloodwork panels plotted against your own history at every follow-up.

Wearable integration

Sleep, recovery and activity data feeding into the same record.

Metabolic health

Fasting glucose, fasting insulin, HbA1c.

Cardiovascular risk

Cholesterol panel, ApoB, blood pressure.

Hormonal health

Thyroid function, sex hormones, cortisol.

Nutritional status

Iron studies, vitamin D, B12, magnesium, zinc.

Connects Oura, Garmin, Apple Health, WHOOP, Withings, continuous glucose monitors and smart scales.

Real physicians behind every plan. Your dashboard is personalised to what you are working towards.

Watch
Ring
Phone
Scale
CGM

Tracking runs on Heads Up Health, the practice's secure health platform. Your data is handled in line with POPIA.

Client journey

Five steps, one record.

  1. 1

    Booking and intake

    Book online. A digital intake form, completed before you arrive, is reviewed by your physician ahead of the visit.

  2. 2

    Initial consultation and diagnostic workup

    An unhurried integrative consultation identifying root cause dysfunction, assessing health status, including vitals, body composition analysis, and an advanced bloodwork panel chosen specifically for you.

  3. 3

    Results review and treatment plan

    Your results explained in plain language, and a personalised plan across nutrition, movement, sleep, stress and targeted supplementation. Where clinically indicated, your physician may prescribe advanced regenerative therapies.

  4. 4

    Nutrition and advanced therapies

    Your dietitian assesses your medical information and blood results, and provides a meal plan with personalised nutrition strategies, tailored to your biology and goals. All results will be broken down into practical, actionable feedback.

  5. 5

    Follow-up and progress review

    Repeat measurements compared against your baseline, and your plan recalibrated marker by marker.

Book a consultation

Where to find us

V&A Waterfront, Cape Town

Windermere House, Portswood Ridge, V&A Waterfront, Cape Town.

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