Integrative, Functional & Longevity Medicine
About Modern Health.
Modern Health is a physician-led practice opening at the V&A Waterfront in Cape Town in October 2026, regulated by the HPCSA. Our approach moves from root-cause diagnostics to personalised protocols, evidence-based therapies and continuous tracking, so every plan is built around your own biology.
Why we exist
To empower each client with the insight, tools, and clinical support to live longer, perform better, and age with vitality.
That is our mission. Our vision reaches further still: not only adding years to life, but also life to those years.
The patient is the protocol.
How we work
A continuum, not a single visit.
Every plan moves through the same five stages, whatever your starting point.
01
Assess
A comprehensive baseline across your history, biomarkers and body composition.
02
Understand
Your physician interprets what the data means for you, in plain language.
03
Intervene
A personalised protocol that addresses your foundations first (nutrition, movement, sleep and recovery, environment, nervous system and stress, and connection), then targeted therapies where indicated.
04
Optimise
Your plan is refined against your own biology, not a generic template.
05
Monitor
Ongoing tracking keeps your plan current as your health changes.
The six pillars
The areas we work across.
Every plan draws on the pillar, or combination of pillars, most relevant to you.
Preventive Medicine
Identifying and addressing risk factors before they become disease.
Metabolic Health
Blood sugar, insulin sensitivity and cardiometabolic risk.
Hormonal Health
Hormonal balance across every stage of life.
Performance and Recovery
Training capacity, recovery and everyday physical function.
Mental and Emotional Wellbeing
Mood, stress and resilience, addressed with the same rigour as physical health.
Longevity and Healthy Ageing
Healthspan alongside lifespan.
The people
Physician-led, from your first visit.
Modern Health was founded by two physicians who lead every case personally, supported by a wider clinical team where your plan calls for it.
The practice
Where and how to find us.
Address
Windermere House, Portswood Ridge, V&A Waterfront, Cape Town
Regulation
Regulated by the HPCSA (Health Professions Act 56 of 1974)
Opening
October 2026
Hours
Monday to Friday, 08:00 to 17:00
Phone
Ready to take the first step?
Book a consultation and your physician will guide you through what happens next.